Digital Eye Strain is Real

Submitted by Anonymous (not verified) on Fri, 02/12/2021 - 15:58
Tired overworked young business man sitting at computer taking off glasses rubbing eyes, vision problem or issue, digital eye strain

Digital eye strain may be a relatively new infliction; it's only been around as long as our screen time has increased from a few minutes a day to several hours. Many people report over 10 hours of staring at a screen in one day. But, digital eye strain is real and needs to be addressed by individuals, discussed with your doctor, and mitigated as possible.

What is Digital Eye Strain?

Digital eye strain comes from staring at a screen, which makes the eyes work harder, and can create vision issues such as computer vision syndrome (CVS) or other ongoing eye strain.

Computers and other screens cause eye issues because it is different than viewing a printed page. The definition of characters is less clear, the background may be colored or moving, and glare and reflections can cause challenges. Also, blue light issues are known to cause additional eye strain from viewing a screen.

How to Address Eye Health and Eye Strain

Many Americans spend seven hours a day on the computer for work and additional time on their phone or on another screen. The best way to address digital eye strain on your own is to implement the 20-20-20 rule, which includes at least a 20-second break every 20 minutes to view something over 20 feet away. This can help your eyes readjust and offset the long-term impacts of digital eye strain.

Check in With Your Eye Doctor

Staying on top of vision issues and increasing your awareness around digital eye strain can be the difference between okay vision and great vision. Save yourself the long-term issues and take the computer eye strain quiz, then request your appointment with Gem State Eyes today.